signature group classes

Over 3,000 classes designed to deliver results, exclusively at Oktopus

CLASS CATEGORIES

Oktopus group workout classes are an experience specially designed for you by the best instructors. Club members can attend all classes with no limits.

BOXING

Boxing combines cardio and strength exercises with punches, footwork, and drills to develop endurance, coordination, power, agility, and mental toughness effectively.

HIIT

Alternates intense exercise bursts with short rests to boost metabolism, improve heart health, and build strength in a fast-paced, effective workout.

BARRE

Blends ballet-inspired moves with Pilates, yoga, and strength training to improve flexibility, tone muscles, and build core strength through low-impact, full-body exercises.

SWIM

Offers a full-body workout with focus on technique, endurance, and strength. Improves heart health, tones muscles, and suits all levels with low-impact exercise.

BALLET

Improves flexibility, strength, and posture through elegant movements. Develops balance, coordination, and discipline in a graceful, full-body workout suitable for all levels.

SPINNING

High-intensity indoor cycling improves endurance, strength, and cardiovascular health. Boosts stamina, burns calories, and builds lower-body power in an energizing workout.

PILATES

Pilates strengthens the core, improves flexibility and posture, enhances muscle tone and balance through controlled movements, proper alignment, and focused breathing.

DANCE

Dance group classes combine fun and fitness. Improve coordination, strength, and flexibility with a high-energy, creative workout in a supportive setting.

YOGA

Enhances flexibility, strength, and mental clarity through mindful poses and breathing techniques. Promotes relaxation, balance, focus, and overall well-being.

BOXING

Alternates intense exercise bursts with short rests to boost metabolism, improve heart health, and build strength in a fast-paced, effective workout.

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