Skip to content
Yoga is an integrated practice of body and mind that includes asanas (physical postures), pranayama (breathing techniques), meditation, and relaxation. According to modern clinical research, regular yoga practice has a positive effect on the autonomic nervous system and supports increased parasympathetic activity, which leads to stress reduction and improved hormonal balance.
Yoga helps reduce cortisol levels, improves sleep quality, and is highly effective for body strengthening. Breathing techniques are especially beneficial for the respiratory system, as they enhance lung ventilation and support immune system function.
The practice of asanas strengthens the muscular system, improves joint mobility, and increases overall body flexibility. Regular yoga practice is recommended for musculoskeletal pain, particularly chronic back pain, spinal health, and conditions such as herniated discs. Yoga also promotes blood circulation, helps with blood pressure stabilization, and supports the cardiovascular system.
Yoga is suitable for all age groups, as exercises can be adapted to individual needs and abilities. The most important aspect is safe and correct practice. Yoga is one of the best ways to feel healthier, calmer, and more energized.
